Student life has changed immensely over the last year. Whether you're learning remotely, a university fresher, or working towards finals,...

When stressed, we often feel as if we are spinning out of control, as we rush from one thing to another, struggling with concentration...

Open, clear and balanced chakras support our physical body in many ways. They help our immune system to work at its optimum, they...

An approaching full moon is a perfect opportunity to cleanse your crystals.

We learn to master the art of mindfulness by opening our eyes and minds to the beauty of everyday life

Last month we learned how to make everyday routines mindful activities. Here we look further at how to bring our consciousness back to...

Alady had been suffering for three months with pain radiating from her hips to her ankles, which increased with intensity throughout the...

Bring an increased sense of peace, serenity and fulfilment to your life with our step-by-step guide on how to become more mindful

Struggle with anxiety and panic attacks? Tackle the strain of the daily grind with our stress-busting guide