Mindfulness Part 3: Keeping Your Eyes Open To Your Surroundings
We learn to master the art of mindfulness by opening our eyes and minds to the beauty of everyday life
top of page
Articles
- Sep 1, 2017
- 1 min
Mindfulness Part 2: Five Simple Daily Awareness Breaks
Last month we learned how to make everyday routines mindful activities. Here we look further at how to bring our consciousness back to...
- Aug 1, 2017
- 1 min
Part 1: Taking Your First Steps Towards Mindfulness
Bring an increased sense of peace, serenity and fulfilment to your life with our step-by-step guide on how to become more mindful
- Jul 1, 2017
- 1 min
4 Quick Fix Aids For Anxiety & Panic Attacks
Struggle with anxiety and panic attacks? Tackle the strain of the daily grind with our stress-busting guide
bottom of page